Yay! It's World Menopause Day on Saturday, October 18th. It's also the "No Kings" rally (Free Palestine), I teach a yoga class in the morning, attend my son's soccer and/or ultimate frisbee games, AND I got tickets to see Brandi Carlile with my daughter. It's going to be a banger of a day. How can a day be so full?!!!! Will I make it? What's most important to me? Who am I letting down if something drops? Does any of it matter? Should I just stay home? This is how my brain

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I have always despised making grand gestures and resolutions "for a great year!" at the start of the new western calendar year. You too? ...

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Many people associate menopause with hot flushes that come and go everyone now and again and expect women to just endure it – no...