Yay! It's World Menopause Day on Saturday, October 18th. It's also the "No Kings" rally (Free Palestine), I teach a yoga class in the morning, attend my son's soccer and/or ultimate frisbee games, AND I got tickets to see Brandi Carlile with my daughter. It's going to be a banger of a day. How can a day be so full?!!!! Will I make it? What's most important to me? Who am I letting down if something drops? Does any of it matter? Should I just stay home? This is how my brain

Abhyanga Massage Oil There is a plethora of information circling the internet and on social media espousing and promoting the benefits of...

This is a photo of my Mum, taken in the early ‘00s somewhere in Washington D.C. in the spring. It’s one of my favorite images of her for...

Who am I if I'm not taking care of others? What do I need? People entering perimenopause don’t know what’s wrong with themselves and...