I have always despised making grand gestures and resolutions "for a great year!" at the start of the new western calendar year. You too? ...

There was and continues to be times when online communities are really effective (social contact during global pandemics, grassroots...

Another year, and another World Mental Health Day is here. I often wonder what progress is being made to support women’s mental health,...

Becoming a certified menopause yoga teacher while going through perimenopause myself has been a confounding AND enlightening experience....

Many people associate menopause with hot flushes that come and go everyone now and again and expect women to just endure it – no...