Abhyanga Massage Oil There is a plethora of information circling the internet and on social media espousing and promoting the benefits of...

This is a photo of my Mum, taken in the early ‘00s somewhere in Washington D.C. in the spring. It’s one of my favorite images of her for...

Who am I if I'm not taking care of others? What do I need? People entering perimenopause don’t know what’s wrong with themselves and...

Aretha and her furs: Detroit furriers remember their most loyal customer I was in perimenopause when I was in the depths of post-partum...

I have always despised making grand gestures and resolutions "for a great year!" at the start of the new western calendar year. You too? ...

There was and continues to be times when online communities are really effective (social contact during global pandemics, grassroots...

Another year, and another World Mental Health Day is here. I often wonder what progress is being made to support women’s mental health,...

Becoming a certified menopause yoga teacher while going through perimenopause myself has been a confounding AND enlightening experience....

Many people associate menopause with hot flushes that come and go everyone now and again and expect women to just endure it – no...