Workshops
Customizable menopause yoga workshops for your community.
Do you wonder why you don't feel like yourself anymore?
Yoga during the menopause transition hits differently.
Your hard-earned sense of self and purpose is suddenly a riddle. But the years you spend in transition are unavoidable — and the path back home. If you act, if you offer yourself compassion, you can direct your own metamorphosis. Come and build your cocoon.
About the Series
Yoga, the science of menopause,
and nervous system repair
This series integrates yoga asana, neuroscience, strength, meditation, breathwork and trauma-informed embodied practices to support your menopause transition.
Each month builds on the last — giving you skills, science, and community to carry forward long after you leave the mat, including a personal care roadmap.
How hormonal shifts impact brain, bones, muscles, mood & metabolism
Skills to re-calibrate your nervous system
Link between lifestyle medicine & yoga
Personal care roadmap for off-the-mat practice
Aftercare & Seattle area menopause resources
What You'll Learn
The Series. Three classes. Three themes.
01
Month One
Yoga for Nervous System Repair
Learn how the menopause journey disrupts your nervous system response — and build a personal toolkit of breathwork and movement practices to notice, regulate, restore, and find calmness through the challenges.
02
Month TWO
Yoga for Brain Health
Understand how estrogen shifts affect cognition, mood, memory, and brain fog. Explore meditation and embodied practices designed to support mental clarity and emotional resilience.
03
Month Three
Yoga for Strength & Flexibility
Body, Bone & Brain. Learn how to manage the musculoskeletal symptoms & brain impacts of menopause with movement that supports bone density, builds muscle, eases unexplained pain, addresses pelvic health, and supports lasting physical, mental & emotional health.
Who is this for?
Anyone navigating ovarian aging
Anyone experiencing common symptoms of menopause — mood swings, emotional overwhelm, anxiety, chronic stress, brain fog, physical tension, unexplained musculoskeletal pain. No yoga experience or existing practice is necessary.
This series will not center a white cis-het narrative of the menopause experience. Group discussions are facilitated to uphold all experiences of menopause, including those of non-binary, trans, and gender diverse people.
Conversations also reflect the many ways menopause arrives — premature, timely, second time around, medically or surgically induced.
Come exactly as you are — your whole self is welcome.