Workshops
Customizable workshops for your community.
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We offer tools, not rules, so people can meet themselves where they are and learn how to adapt wellness practices as their needs change.
Workshop Overview
Menopause is not a failure of the body—it is a transition of intelligence, strength, and deepening self-trust.
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Meant to Pause is a science-informed, yoga-based series designed to support the body, brain, heart, and nervous system through perimenopause and beyond.
This is not about fixing symptoms or pushing through. It’s about learning how to listen, regulate, strengthen, and integrate—on and off the mat.
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This series offers tools, not rules, so you can meet yourself where you are and adapt practices as your needs change.
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Week One: Nervous System Regulation & Stress In Menopause
Learn how menopause impacts stress physiology, energy, and mood—and how to reclaim your inner resources of safety, sufficiency, and support.
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Week Two: Strength, Bone & Heart Health
Build functional strength, support bone density, improve heart and lung health, and understand why rest is essential for long-term resilience.
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Week Three: Brain, Mood & Embodied Wisdom
Explore the menopause brain, mood changes, cognition, and identity shifts. Integrate movement, breath, philosophy, and meditation into a sustainable daily practice.
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Customizable Workshops for Your Community
Please contact me directly info@meant-to-pause.com to discuss how you might bring the Meant to Pause program to your community (studio or workplace).
