Workshops
Customizable menopause yoga workshops for your community.
Do you wonder why you don't feel like yourself anymore? Yoga during the menopause transition hits differently.
Your body is changing. Your mind is changing. Your hard-earned sense of self and purpose is suddenly a riddle. But the years you spend in perimenopause are unavoidable — and the path back home. If you act, if you offer yourself compassion, you can direct your own metamorphosis. Come and build your cocoon.
About the Series
Yoga, the bio-psycho-social science of menopause,
and nervous system repair
This series integrates yoga asana, neuroscience, strength, meditation, breathwork and trauma-informed embodied practices to support your menopause transition.
Each month builds on the last — giving you skills, science, and community to carry forward long after you leave the mat, including a personal care roadmap.
How hormonal shifts impact stress, cognition, mood, pleasure, sleep, energy, bones and muscles
Skills to restore and re-calibrate your nervous system
How lifestyle medicine and yoga navigate perimenopause
Your own personal care roadmap for off-the-mat practice
Aftercare local menopause resources
What You'll Learn
Find your support
01
Month One
*For people who identify as cis gender hetero women, to support a psycho-social narrative relevant to their experience.
Facing the Overwhelm*
Learn how the menopause journey disrupts your nervous system response — and build a personal toolkit of breathwork and movement practices to notice, regulate, restore, and find calmness through the challenges.
02
Month TWO
*Exclusively for folx who identify as trans, nonbinary, gender queer AFAB with or without ovarian systems.
Genderqueer Menopause*
Menopause happens to 100% of everyone born with ovarian systems. We will apply a queer and liberatory lens to understanding and learning about menopause, using gender inclusive language and dysphoria aware framing, so you can feel seen and safe while moving, breathing and connecting with community.
03
Month Three
*Open to everyone who attended either Month 1 or Month 2. All are welcome.
Three "B"s of Strength*
Body, Bone & Brain. Learn how to manage the musculoskeletal symptoms & brain impacts of menopause with movement that supports bone density, builds muscle, eases unexplained pain, addresses pelvic health, and supports lasting physical, mental & emotional health.
Reserve Your Spot
Step into your next metamorphosis
2 groups. 2 Themes. 2 Classes. One path back to yourself. Join us at The Yoga Tree this Fall.
The Yoga Tree - 4250 Fremont Ave N, Seattle, WA - All Levels Welcome