We will begin by establishing knowledge in the context of creating a safe place for sharing, through gentle and familiar movements, simple breath practices and meditation. Understanding how we can regulate our nervous system responses to the chronic stress of major life milestones will be a core theme. Together we will learn from each other's lived experiences, discuss definitions and stages of the menopause transition, tackle the myths of menopause and aging, and establish trust in the co-creation of community values and goals.

The musculoskeletal syndrome of menopause is a real problem for many people in transition and include a range of symptoms including joint pain, frozen shoulder, loss of lean muscle mass and flexibility. By focusing on whole body muscle strength (especially the spine, core and legs) and interrupting bone loss, participants will learn how to safely adapt some of their favorite poses to feel physically and mentally strong - all of which has cardiovascular benefts too. 

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Did you know that menopause starts and ends in the brain, and not the ovaries? Estrogen loss is just one of many neurotransmitters behind some of the most common symptoms of menopause that originate in our brains including brain fog, concentration, insomnia, mood and overall energy issues. Participants will learn about the menopause brain, new skills and tools for balance, mood, energy creation, sleep disturbance and overall cognitive health. 

There are 8 spots available for people in the current stages of the menopause transition.  Participation in both days is a requirement for sign-up due to the small and trusted space we will be creating together. Full cost is due upon sign-up ($100 pp). Refunds of 50% will be provided for unique (or medical) circumstances, unless the spot can be taken by someone on the waitlist. Sliding scale pricing available for BIPOC individuals.  Please contact me directly for more information and to sign up:  info@meant-to-pause.com