FAQs
What are the benefits of yoga classes?
Yoga classes at Meant to Pause Yoga offer a range of benefits, including improved flexibility, stress relief, and enhanced mental well-being. Catering specifically to women and non-binary individuals with female sex hormones, classes provide a safe space for personal growth and empowerment.
How can yoga workshops help during the menopause transition?
Our research-based yoga workshops are designed to educate and empower individuals going through the menopause transition. By offering specialized techniques and practices, we aim to support physical and emotional well-being during this important life stage.
Are the yoga classes suitable for beginners?
Yes, our yoga classes welcome participants of all levels, including beginners. I can provide guidance and modifications to ensure that everyone feels comfortable and can progress at their own pace and ability.
What sets Meant to Pause Yoga apart from other yoga classes?
I'm focused on creating a supportive community specifically for women and non-binary individuals at various stages in menopause. Classes are rooted in facts and research and tailored to address the unique needs and experiences of those going through the menopause transition.
Can I attend workshops without prior yoga experience?
Absolutely! Our workshops are designed to be inclusive and accessible to individuals with varying levels of yoga experience. Whether you're a seasoned practitioner or new to yoga, our workshops provide valuable insights and practices to support your well-being.