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Meant to Pause Yoga

Empowering & Embracing the Menopause Transition

2025 Workshops Announced!

Join me for small group workshops in Tacoma, Seattle this Winter and Spring.

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You are not alone

Empowering Women and Non-Binary Individuals

Meant to Pause Yoga is dedicated to providing supportive yoga classes and research-based workshops to educate, empower, and embrace the opportunities of the menopause transition. My goal is to create a safe and inclusive space where women and non-binary individuals can find strength, support, and knowledge to navigate this transformative stage in life.

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While a natural aging event for people with female sex hormones, the menopause is a massive biological, neurological, endocrinological and psycho-social transition. Every person’s menopause is also unique to them.

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What is Yoga for Menopause?

​Drawing from the latest menopause research and medical knowledge, participants will grow with:

Menopause Brain Health

Skills

  • Move from a state of overwhelm to a deeply personal sense of mental, physical and energetic well-being 

  • Adapt yoga postures, breath and meditation to help manage symptoms of menopause

  • Apply facts to inform the right choices for your wellbeing in partnership with care providers

  • Build new lifelong habits for longevity

Menopause Reproductive Stage

Empowerment

  • Adopt a growth mindset to the experience of menopause

  • Define personal notions of aging well

  • Build connection with others going through it all

  • Rediscover a sense of ease & joy through transformation

Menopause Cardiovascular Health

Community

YOU will find your people who are:

  • Late Reproductive Stage (35+)

  • Early Menopause (40-44)

  • Perimenopause (45-51)

  • Menopause (52 +)

Benefits

Reduce Chronic Stress

Build & maintain muscle

Support Bone Health

Regulate Nervous System

Support Brain Health & Cognition

Support Sleep Hygiene

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