Exploring the Benefits of Yoga for Menopause: How it Can Heal and Empower Us
Becoming a certified menopause yoga teacher while going through perimenopause myself has been a confounding AND enlightening experience....
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You are not alone
Empowering Women and Non-Binary Individuals
Meant to Pause Yoga is dedicated to providing supportive yoga classes and research-based workshops to educate, empower, and embrace the opportunities of the menopause transition. My goal is to create a safe and inclusive space where women and non-binary individuals can find strength, support, and knowledge to navigate this transformative stage in life.
While a natural aging event for people with female sex hormones, the menopause is a massive biological, neurological, endocrinological and psycho-social transition. Every person’s menopause is also unique to them.
What is Yoga for Menopause?
Drawing from the latest menopause research and medical knowledge, participants will grow with:
Skills
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Move from a state of overwhelm to a deeply personal sense of mental, physical and energetic well-being
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Adapt yoga postures, breath and meditation to help manage symptoms of menopause
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Apply facts to inform the right choices for your wellbeing in partnership with care providers
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Build new lifelong habits for longevity
Empowerment
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Adopt a growth mindset to the experience of menopause
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Define personal notions of aging well
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Build connection with others going through it all
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Rediscover a sense of ease & joy through transformation
Community
YOU will find your people who are:
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Late Reproductive Stage (35+)
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Early Menopause (40-44)
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Perimenopause (45-51)
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Menopause (52 +)
Benefits
Reduce Chronic Stress
Build & maintain muscle
Support Bone Health
Regulate Nervous System
Support Brain Health & Cognition
Support Sleep Hygiene
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