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Classes & Workshops

Yoga Classes

Every yoga for menopause class pulls from a variety of practices that are brain sensitive, trauma-informed, restorative, and strong.

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Classes and workshops are themed to align with common symptoms such as chronic stress, sleep disturbance, mood, anxiety, hot flushes, joint pain, muscle and bone loss, cognition and brain fog.

Yoga Workshops

Workshops (& classes) are for people who are starting to notice common symptoms or changes to their cycle (late reproductive stage, mid-30s), are in perimenopause (ages 45-55), recently in menopause (average age in the U.S is 51) or have experienced medically induced menopause.

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Workshops take place over a single weekend or consecutive 3-week period.

 

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Empowerment

Participants will leave with science-backed facts and new tools and life skills to help them manage common menopause symptoms.

 

Empowerment is key to changing mindsets around menopause and aging - for you and your other healthcare providers.

Community

Everyone's lived experiences are valid. Workshops are capped at10 participants so that a safe and brave space can be created. We will intentionally not center someone’s reproductive ability or identity as a defining stage of menopause and will embrace diverse perspectives on what it means to be a person with female sex hormones..

Health at Every Size

Yoga for menopause is for everyone whether you have a regular practice or not. My wholistic approach to wellness includes people of all abilities and sizes and that feeling healthy and strong is more important than how you look in a pair of jeans or your body mass index.

Join Us

Ready to embark on a transformative journey, share experiences, build friendships and build brave spaces together? No one is meant to pause alone. 

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Email: info@meant-to-pause.com

Instagram: @meant_to_pause_yoga

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